It is widely believed that we should not eat just before going to bed. Scientific research suggests that the problem is not eating before bed rather it’s what you eat.
To this end, I encourage you to eat bread before you go sleep. No, not that kind of bread, I mean the bread of life.
In John 6:35 (KJ21) Jesus says: And Jesus said unto them, “I am the Bread of Life. He that cometh to Me shall never hunger, and he that believeth in Me shall never thirst.” In other words, we can eat as much of this bread as we want and experience nothing but benefits.
Proverbs 4:20-22 (KJ21) – 20 My son, attend to my words; incline thine ear unto my sayings. 21 Let them not depart from thine eyes, keep them in the midst of thine heart; 22 for they are life unto those that find them and health to all their flesh.
So eat late and eat well. Eat the Word and be blessed. Benefits may include: Peace, joy, comfort, rejuvenation, decreasing nightmares, no worries and many others too numerous to mention.3